Do you catch yourself craving for your third cup of coffee in a single day because you so desperately need an energy boost? We bet you do, and that’s natural. However, instead of drinking too much coffee which can be quite harmful to your body, take a look at the list of our suggestions on how to boost energy naturally and chose the ones that work best for you.
Get out and enjoy the Sun
If you’re stuck in your house the whole day, you simply can’t expect to feel energized. Luckily, you can quickly change this. All you need to do is get some Sun. It has been proven that just 15 to 20 minutes of sunshine can significantly elevate your mood. So, instead of spending your free time in front of the TV, call your friends and go for a stroll in nature.
Nothing can help you boost your energy as efficiently as meditation and deep breathing. The main reason why these simple solutions are so efficient is because they help you reduce stress and anxiety, thus restoring the balance in your body. So, if you’re already thinking about taking up a sport, we would absolutely recommend yoga.
Drink enough liquids
Dehydration is one of the most common causes of energy loss. So, make sure you drink enough water during the day. However, aside from water, we recommend that you sip some green tea, as well. It contains small amounts of caffeine which will boost your energy, but it won’t interfere with your sleep like coffee since the amount of caffeine is much lower and thus healthier for your body. Finally, protein drinks are a great choice for people who want to boost their energy naturally and be able to work out in the gym after their work hours.
Socializing on a regular basis is extremely important for your overall health since it has been proven that other people significantly influence our mental state. So, don’t let anyone bring you down and suck your energy like a leech. Instead, hang out with positive people who will motivate you to be stronger and push harder, and who will help you revitalize both your body and mind.
Get enough sleep
People tend to forget how important quality sleep is. However, nothing can make you feel more exhausted than a sleepless night since our body doesn’t have a chance to clear adenosine from our system, a by-product of cell activity which causes us to feel fatigued. So, if you have trouble sleeping, you should find a way to resolve this issue as soon as possible, and we’ll give you a couple of suggestions. First of all, you shouldn’t drink coffee after 3 p.m. since caffeine can stay in your blood flow up to 12 hours. Secondly, going to bed and waking up at the same time every day can help your body adjust to a healthy routine and regulate your inner clock.
When we feel stressed and without energy, adaptogenic herbs can help us immensely. You may wonder how they do that, but the answer is actually very simple – they balance the cortisol levels and regulate the entire adrenaline system so that our body can easily cope with stress. For example, ginseng is a well-known adaptogenic plant which has antioxidant and antidepressant effects. Furthermore, it’s very effective at lowering blood pressure and blood sugar levels. Here you’ll find the list of other benefit-rich adaptogens.
Eat the right food
Finally, certain foods can boost your energy instantly. For example, broccoli is at the very top of our list since it is rich with all the right ingredients, such as B vitamins and coenzyme Q10. The latter stimulates energy production in our cells, keeping the whole body more active and alert. Furthermore, what your body craves the most is magnesium, one of the key minerals for energy production, and, believe it or not, raw cacao is exactly what you’re looking for. Not only is it delicious, but it will also provide you with all the magnesium you need.
As you can see, boosting your energy naturally is not that hard after all. You just need to stick to the healthy options instead of drinking too much coffee which can destroy your quality sleep, leading to the vicious circle of constantly feeling fatigued.